9 Ways to Stop Wet Dreams at Night Naturally

Here is how to stop wet dreams and prevent nocturnal emissions because they can really embarrass you especially if you are a guest.

We will also look at what habits to stop and facts about wet dreams. Wet dreams are common among adolescents but some adults may also experience them every night.

In Islam, wet dreams can be a big barrier because you will have to cleanse your body by taking a shower so that you can become pure before prayers.

Even though Christians are not that strict, it is still important for them to also clean their body and go before God when they are physically pure.

That is why Christians are told to be clean when going to church because cleanliness is considered as a Godly act.

9 Ways to Stop Wet Dreams at Night
9 Ways to Stop Wet Dreams at Night

Can Religion Help You Stop Wet Dreams at Night?

Yes, religion and faith can help you prevent wet dreams at night. You can try reading your Bible or the Quran.

This is because both of those will keep you away from practicing evil things. They will guide your life in the right direction if you are dedicated to them.

Prayers can also help you stop wet dreams at night because there is nothing that is difficult before God.

God will take control of your thoughts and you will never be the same again if you trust in Him.

Remember, you only dream about what you think and do during the day.

This has been proven to be ninety percent right and so you need to control your actions during the day so that you can stop wet dreams at night.

9 Tips for Controlling & Preventing Wet Dreams at Night

There are so many approaches that you can explore to curb wet dreams at night so that you can have a natural solution to nocturnal emissions.

  1. The best way to do this is to, first of all, avoid any stimuli or environment that is likely to trigger your thinking to be aligned towards arousal.
  2. Avoid reading or discussing or reading erotic content. This is because the information goes to the subconscious mind comes back as dreams when you sleep.
  3. Other techniques like masturbation could help you greatly to deal with the condition but only if you do not overdo it because it has several negative effects.
  4. The other important one is to avoid arguments and anything that makes you emotionally disturbed.
  5. This is because emotional disturbance makes you seek pleasure in sleep. In that regard, just ensure that you relax adequately.
  6. Also, try to sleep after feeling clear and relaxed. Some gentle meditation before sleep can be useful for you.
  7. Similarly, avoid sleeping on your stomach.
  8. Also, ensure that you sleep in loosely fitting clothing. Tight clothes are likely to bring you discomfort.
  9. There are also practical tactics like trying to breathe in deep some moments before you get to bed. Take deep inhalations with subsequent exhalations before retiring to bed. These will make your body to completely relax.

How to Stop Wet Dreams Every Night

Can I stop myself from having wet dreams? Yes, you can stop and prevent nocturnal emissions by changing most of what you watch during the day combined with the company you keep and taming your thoughts.

1. Perception

The first thing you have to do is to change your perception and know that wet dreams are not your fault. Your body is simply performing its normal functions.

Almost everyone has wet dreams at some point in their lives and you should never feel terrible about them unless they become a problem and you have them all the time.

So when you get them, don’t be so tough on your personality. On waking up, clean yourself up by washing your genitals with soap and water.

2. Food and stimulants

Apart from that, you should avoid spicy foods and stimulants. Eating foods that heat you up like green chilies and eggplant is even forbidden in some communities.

There are drinks that can make your body hyper like coffee and other substances that contain caffeine, especially late at night.

3. Hydration and exercise

In the event that you are struggling with wet dreams, try to eat smaller meals throughout the day. Apart from that, try staying hydrated to keep your digestion functioning properly.

Try visiting the bathroom more often and increase the rate at which you do your exercise to relieve tension.

Exercises will also make you sleep tight because your body is tired both physically and psychologically.

This will help your body in relaxing and switching your mind off when you sleep. Some of those simple tricks will go a long way in helping you stop nocturnal emissions.

4. Self-control and discipline

Most importantly, avoid watching films that keep your mind stimulated. You can also avoid spending time with friends who are always discussing content that will make your mind “exited”.

 Avoid situations that produce a sexual response in you. It is normally much easier to control your sexual urges if you avoid looking at material that makes you think about sex.

Keep off sexual programming on television, and other media. Try and replace your idle moments with development oriented activities and avoid dwelling on thoughts that will not improve your life.

As much as nocturnal emission happens when you are a sleep, you can still control them and change your dreams at night when you are disciplined during the day.

5.  Sleeping position and time

The other very simple way of stopping et dreams could involve changing your sleeping position and patterns.

Also, you should consider wearing loose fitting clothes or sleeping naked as this may reduce the risk of accidental stimulation while you are asleep.

Tight clothing keeps your body sensitive even when you are sleeping so you may want to avoid tight pajamas or inner garments when you are sleeping.

It has been observed that some monastics who abstain from sexual behavior change their sleep patterns by sleeping only a few hours at a time and waking up frequently throughout the night to meditate or pray briefly before returning to sleep thus reducing the possibility of et dreams at night.

Also try and develop a healthy relationship and be open about your issues because it is only this way that you can find help.

If you’re sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled, and talk to them about your wet dreams if you feel comfortable.

6. Sage tea

Sometimes, sage tea is used as a night-time drink that aids sleep and relaxation. This is often used among monastics and other lay persons to avoid sexual thoughts and wet dreams.

Sage ill also help you in having a healthy brain that can be controlled easily. This is because it has been observed to improve the health of the brain and the skin as well.

7. Fenugreek and honey

Apart from that above, fenugreek and honey which act as a coolant are also very crucial.

This is because one of the best ways to stop et dreams fast is to have a good healthy sleep at night so that your thoughts are also relaxed.

8. Licorice root tea

On the other hand, you could also drink licorice root tea. Apart from stabilizing your breathing and improving the health of your throat, licorice root also supports the root chakra among Indians.  

It tastes good and promotes general wellness and respiratory health.

Good health combined with exercise will contribute into a healthy sleep thus preventing wild thought that cause nocturnal emissions.

9. Essential oils

Another very important factor to consider when looking for how to stop wet dreams at night is try a warm bath with essential oils.

There is miss communication that is common whereby they say that a cold shower will decrease a man’s drive.

This is wrong because when the testicles are subjected to cold temperatures, this may actually increase sperm production.

You may consider also taking a warm shower before bed so that your body can relax.

Adult Nocturnal Emissions

According to Petra at the University college of London, it is not an awkward for a man to experience emissions at night. It is nothing to do with the amount of sex that you have.

The nocturnal emissions are very variable and everyone will have their own experience. Some have reported that it is due to being very sexually in active for a period of two or more weeks.

Some men have reported emissions at some age but some also experience have the emissions throughout their lives.

The frequency of nocturnal emissions has not been linked to the number of masturbations that one has.

One factor in men that determines how many emissions a man has is whether they take testosterone based drugs or not.

Studies have shown that the increase in the doses of testosterone based drugs have an effect on increasing the number of emissions.

On the other hand, in women, the frequency of nocturnal is also variable.

In 1953, sex researcher Alfred Kinsey found that nearly 40% of the women interviewed have had one or more nocturnal orgasms or wet dreams.

The female nocturnal orgasm can, therefore, be defined as the sexual arousal during sleep that awakens one to perceive the experience of orgasm.

Research that was published by Barbara L Wells in the 1986 Journal of sex indicates that as many as 85% of women have experienced nocturnal orgasm by the age of 21 years.

Wet dreams in females may be a challenge to identify because women produce fluids from their private parts for several reasons.

Nocturnal orgasm has not been studied much in women as it has been in men.

However, the invention of female condoms and cervix cups could trigger more reasons to conduct studies in the near future.

There are however some cultural and religious views that are linked to nocturnal emissions.

It is very natural and human that nocturnal emissions can take place at any age to either gender.

It is less likely that you will remember your dreams or have much control as you did when you were young or in your puberty life.

Unmarried men and women are likely to have very incidences of nocturnal emissions because of the intense activity that goes on in their subconscious minds.

Also, the deep urges to certain things are highly likely to come out in dreams when consciousness is unable to prevent them from happening.

It is also good to know that nocturnal emissions in adults takes place as a spontaneous orgasm to satisfy the highly charged needs of the body.

They should however only occur about two to three times in a period of thirty days.

Having them more than this is likely to reduce one’s ability for intimate relationships.

On the contrary, too much of the nocturnal emission can affect the reproductive ability of males.

Furthermore, some negative effects caused by the emission may include:

  1. Erectile dysfunction that can to a great extent affect intimate relationship
  2. Can greatly affect the performance level of males which can lead to many personalities related disorders like the ego problem, guilt and low confidence
  3. It can affect physical ability in males especially when they lead to knee pain, dizziness and sleepiness
  4. It can also raise problems that are related to memory, for instance forgetfulness which can affect professional life.

The above effects which are similar to the dangers of masturbation are also a major reason why you should learn how to stop wet dreams at night.

Facts About Wet Dreams

When looking at How to stop wet dreams, the first and amazing fact is that women have wet dreams as well.

This is contrary to the common belief as study shows that at least 40% of women had wet dreams once in their lifetime.

It may not just be obvious as there aren’t signs of orgasm, unlike it is in men.

It is also factual to be aware that wet dreams are normal and much more common in pubescent boys.

They occur when the body is not getting a release from all the hormonal build up. When you grow up, your wet dreams also tend to be intermittent.

It is worth noting that masturbation can be a great relief for masturbation.

It is believed that masturbation could cause wet dreams but the truth of the matter is that they help to alleviate the condition to a certain extent.

The truth also is that wet dreams can be censored. It is not obvious that you will remember the last time you had wet dreams but the brain has the ability to censor the happening.

For instance, women are more likely to dream about phallic-shaped objects, while men can dream of tunnels and subways.

Wet dreams could be a great way of combatting stress that you go through day in day out.

It can a great way in which your subconscious part of the brain handles stress.

Orgasms can be super-relaxing and it is therefore little wonder that the body resorts to a sexual release when you are sleeping.

Another fact is that wet dreams do not signal a sexual abnormality or mean any sexual deviance.

On the other hand, if you don’t have wet dreams, it doesn’t mean that you are having any sexual abnormality in your body.

Wet dreams about a taboo subjects like incest, animals rape, sex with a superior or elder, public sex, group sex and even homosexuality are very common.

They however do not have anything to do with your sexual preferences that you get when you are awake. It does not imply that you want to do these things.

You should not be worried about wet dreams. In case you are young and your parents are very concerned about them, you may have to dispel the myths they still believe in.

Encourage them to discuss the issue with a pediatrician or a primary care provider. There is therefore no need to feel guilty as the sub conscious cannot be controlled or manipulated.

On the other hand, not having wet dreams should not have you scared about anything. This does not imply that you are abnormal by any chance.

Always remain composed as the dreams occur at different times for different people.

Also help yourself by not watching, discussing or reading erotic content. This only makes the situation uncontrollable and to go out of hand.

Always talk to a specialist any time you feel uncomfortable or the situation becomes unbearable for you to handle.

Doctors are always in a good position to give advice from a professional point of view.

Nocturnal emissions are a technical term to simply mean a wet dream. Wet dreams may also be experienced during the day when you are sleeping.

They are very common during puberty although that does not mean they do not take place in the elderly and advanced age.

The amount of emission that comes with nocturnal emission is very little and this has gone to a great extent to limit the number of studies done around this affair.

The experiences are variable though, where some people may experience intense activity while others have a very slight activity.

Preventing Female Wet Dreams

Women are likely to have even intense orgasms at night, which may or may not be triggered by sexual dreams.

Just like men’s wet dreams, they are normal and there is nothing much to get so worried over.

Take it easy and consider it normal. The wet dreams in women are however rarely researched or talked about in studies.

The scientific explanation to wet dreams in women is that they experience higher blood flow to the genitals during sound sleep. The sleeping is likely to stimulate you a little bit.

The amount of arousal varies from one woman to another. This is because everyone is unique in their own sense.

Nocturnal Emissions in Adolescent Stage

The adolescent stage in both men and women comes with a lot of changes that could be a shock in that the physical being of a person suddenly changes to look different.

It is during this time that one comes to discover themselves and their bodies become more sensitive towards the person of the opposite sex.

Hormonal secretion becomes much during this time as well. Nocturnal emissions are considered normal and part of the development process in the male reproduction.

In fact, they are considered to be normal human beings. There are seemingly very many causes which can bring these quite often and to some extent bring harm to the overall health.

Between the age of 10 to 12 years’ males begin to undergo the process of puberty. During this stage, they begin to produce sperm and then gain the ability to ejaculate.

It is during this time that males start to have nocturnal emissions, sometimes before they even learn of masturbation.

Semen production of 2 to 3% of the total amount produced in the body is done by the testicles.

The rest of about 97 to 98% is produced from the prostate gland and seminal vesicles.

Prostate glands and seminal vesicles produce seminal fluid when the male is getting aroused as the organs do not have enough room to store them.

The first nocturnal emission which occurs at puberty may bring some aspect of confusion and anxiety especially at the onset adolescence.

When trying to figure out How to stop wet dreams at this age one may find it a bit challenging.

This is because it is the first time your body is encountering this and it might not be a familiar thing.

It is normally during the random eye movement stage of sleep, also called the REM that young men are likely to experience an erection.

During this time, if the dream brings about any arousal then an emission is more likely to take place.

During the REM sleep, the brain requires more oxygen and the result is that blood flow all over the body increases.

This leads to erection and at times orgasm and the end of it all. This is normal male young males.

When a young adult has an erotic dream, or gets excited during the sleeping time, ejaculation is bound to occur.

The ejaculation is quite common in young adults because of hormonal secretions and can also take place in the later age in the absence of ejaculation.

Frequent nocturnal emission can occur due to weak nerves of the genital region, congested prostate gland, and poor emotional health.

The nerves can also be weakened through watching movies and having conversations that bring arousal with no ejaculation.

The prostate gland could end up being congested in the long run. There are other incidences where the emissions can be brought about by some medications that include sedatives and tranquilizers.

These medications showcase side effects which relax the nerves. High blood pressure medicines can also raise weak nerves to work as causes of nocturnal emission in men.

Young men consuming too much alcohol, smoking excessively or use tobacco highly will eventually have hindered blood flow.

In return, this will lead to weak nerves and also bring about disturbing hormonal secretions.

Recreational products have also been linked to the nocturnal emissions as they are likely to precipitate sexual disorders.

There is a very big difference between nocturnal emissions and nocturnal orgasm.

Males experience nocturnal orgasm, also called sexual climax without ejaculation i.e. seminal emission.

The females on the other hand have nocturnal orgasm but the only difference is that there is no emission.

On the other hand, women may experience lubrication when the woman is aroused so much.

A study that was published in the Journal of Sex reports that 37 % of the women experienced nocturnal organisms once in their lifetime.

Nocturnal emissions every night can also lead to a low sperm count if left uncontrolled.

The study also showed that nocturnal orgasm was at no point associated with enjoying sexual activity.

Basically men experience more nocturnal emissions at night as compared to women and this is natural.

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