Prolonged and daily masturbation can have harmful side effects on both men and women. Dangers of masturbation include serious addiction and poor sexual relationships among married couples.
Masturbating in Islam, Christianity, Hinduism or any other religion is against marriage which is a gift from God. This is why almost all religions don’t encourage this act since it may interfere with human productivity.
Even though it’s a subject that is normally not discussed in daylight, many people indulge in self-pleasure privately including religious people. It’s important to know the dangers of masturbation in your life.
Masturbation Effects on Faith and Religion
Marriage is a gift in all religions and should be strong in all aspects including intercourse which is important in making children. We all know what happens when you cannot have children so we should avoid anything that can compromise that.
Yes, cases of broken marriages and divorce because of self-pleasure are on the rice around the world. Children are the fruits of any successful marriage in religion and masturbation in religion can ruin this. Low sperm count because of masturbation’s negative effects on life.
- Masturbation is the act of genital self-stimulation done by either men or women with the aim of getting orgasm without meeting the opposite sex physically. This definition in itself is a danger to your faith and religion.
Research has proven that sixty-five percent of adolescents and adults take part in regular masturbation thus this is a subject that any religion should never ignore in general.
Masturbation will definitely cause you to lust after women even on the road and anywhere around you and this is not good for your soul and religion. Lust is a sin before God and self-pleasure will exposer you to sin all the time.
Even though the attitude held by many people towards the dangers of masturbation varies a lot, there has been no scientific evidence collected so far, to show that masturbation can harm you emotionally, physically, or psychologically.
Many young people claim that masturbation gives them a chance a platform to explore sexual life in private, before practicing it in real life and this in its self is forbidden in any religion and faith.
Some even claim that self-pleasure is the best and safe way to protect themselves from getting sexually transmitted diseases while others claim that they satisfy their desires without indulging in sex before marriage which is not allowed in religion.
Dangers of Masturbation in Men
It is so easy for a man to get addicted to masturbation than a lady since in men, it is more of physical activity compared to women. Effects of masturbation in a man’s life can be so bad that it gets to a point where you run out of sperms.
Low Sperm Count
One of the greatest dangers for a man is that even if you will have sperms, masturbation will make you have a weak and low sperm count to an extent that you will not be able to make a woman pregnant.
It is a fact that the life of a man depends on his environment, emotional reaction, and hormonal factors. Constant masturbation can make a man have less attraction to women this affecting his entire life negatively.
1. Constant Exhaustion and Laziness
Another great danger of masturbation in a man’s life is constant exhaustion and drowsiness. After ejaculating, you will find yourself going to sleep most of the time and doing this all the time after addiction will render a man useless in all aspects.
Additionally, your body will also become weak, as the calcium and the proteins will be drained from your body.
2. Excess loss of proteins in the body
When a man masturbates, the body releases some seminal fluids. The fluids contain proteins, which are essential for cell formation, as well as the performance of many metabolic activities.
Proteins are important in building a healthy body and constant ejaculation depletes them. You may, therefore, find yourself becoming lean, and this in the process distracts the formation of muscles in the body.
Men that are addicted to self-pleasure will also tend to lose hair since their body keeps losing lots of nutrients that are needed for hair growth. This is the major cause of rapid baldness among men who are addicted to masturbation.
As such, it is recommended that couples trying to start a family desist from masturbation, as it may prove to be counterproductive.
3. The Peyronies Disease
Effects & Dangers of Masturbation in Men also include the Peyronies disease. This disease is caused by aggressive manipulation that involves twisting or bending of the penis and inversion during the adolescent phase.
This can result in a benign tumor that is localized thus leading to the distortion of the penile appearance.
It has also been observed that masturbation can reduce sensitivity in the man’s penis. When looking at the Masturbation Effects in life, some of the side effects that have been recorded included:
- soreness or tiredness as a result of repeated masturbation. This has been known to make constant masturbation self-limiting.
- Additionally, it has been noted that the volume of the ejaculate is reduced temporarily after the man has had multiple ejaculations.
Researchers looking into dangers of masturbation and its effects in life however found out that the normal semen levels are regained within a day or two depending on a man’s diet but constant ejaculation can cause them to below.
People who come from a religious or socially conservative background have been known to experience guilt feelings during or after the masturbation exercise.
4. Prostate Cancer
It has been revealed that men who masturbate on a frequent basis are at risk of developing prostate cancer.
“It was established that men who masturbated a lot in their early twenties, had a thirty-four percent chance of developing prostate cancer by the time they got to their sixties”According to the University of Nottingham,
Dangers and Effects of Masturbation in Women
While looking at the masturbation effects in life, it is only fair to have a look at the kind of side effects that regular masturbation can have on the female body.
- Firstly, it is vital to note that habitual masturbation does not imply that the woman doing it is a sexual addict.
Women with high sex drive often feel more aroused as compared to other women and that is something natural that cannot be controlled.
It is specifically common among younger women based on environmental cues, visual entertainment, internet, and hormonal changes that happen to be quite high.
1. Female masturbation and sexual fatigue
Dangers of masturbation in women also include exhaustion. This is a situation where the constant and vigorous rubbing of the clitoris will lead to raptures, blisters, and reduction insensitivity.
This will affect your marriage as a woman since your husband may think that you are not interested in him while you are having health issues that he cannot understand. The best thing to do is to avoid masturbation as a Christian, Muslim, or Hindu at all costs.
Severe exhaustion can lead to abrasions occurring on your genitals that may cause excruciating pain during matrimonial intercourse. Abstaining from this practice will enable your body to recover from the exhaustion.
2. Always feeling tired with low moods
Dangers of masturbation in your life can also have negative effects on your mitochondria. Experiencing fatigue is normal in anyone after intercourse and it is obvious that one may be tired after.
However, if severe fatigue is not attributed to physical exhaustion, or does not follow your masturbation session, this can be a symptom of mitochondria fatigue.
It is a form of the chronic exhaustion that is not linked to the diminishing functions of your mitochondria (mitochondria are the microscopic structures, which assist in producing energy in the cells that are inside your body).
As such, you will find that excessive masturbation may contribute to mitochondria fatigue, and this may cause tiredness that is greater than normal after you experience an orgasm.
3. Negative change of personality
People who masturbate on a frequent basis may experience irritability and mood swings arising from the mitochondria fatigue, and this can only be relieved by masturbating.
Obviously, there is a chance that this will lead to a cycle that is both debilitating and frustrating, as it is loaded with sexual tension, release, and exhaustion (physical).
- When it is in its most severe form, this kind of fatigue will lead to the emergence of symptoms that are similar to those exhibited when a person has flu or cold.
If not dealt with in good time, the fatigue will become worse and may lead to complete debilitation or weakness of the general body which is a great danger of masturbation nobody can ever want to experience.
Getting enough sleep, as well as making sure that you reduce your frequency of masturbation will assist in alleviating the exhaustion that you are experiencing.
As a woman, this can easily cost you your marriage and you will have nobody to blame.
It the fatigue persists, it is advisable that you give a try to herbal treatments like turmeric root, which is a good natural way of-energizing the mitochondria.
4. Rejecting your partner
In cases where masturbation does not lead to significant problems such as mitochondria fatigue and sexual exhaustion, masturbating too often may still cause problems to your relationships.
A woman who is always tired will definitely be a turnoff to her man and this is not good for any marriage. In some cases, this will even lead to a divorce and any woman should know that masturbation can make you single forever.
Negative effects of continuous masturbation in women may get to a point where she is no longer able to derive orgasms from real sexual intercourse. It is something that can ruin a marriage, or a relationship, as the partner may end up feeling inadequate.
Effects of masturbation on body building
Body builders are highly advised not to masturbate because they need proteins for the muscles to build rapidly.
When you masturbate, it leads to ejaculation. Too much ejaculation is not good for your body, as well as your body-building goal as explained above.
After too much ejaculation, dopamine is released into your body. Immediately these happen, you find yourself becoming unmotivated, and in the process, you will be unwilling to take part in anything that is tiresome.
You find yourself not working out as often as you should be doing. Even though many look at masturbation as a normal and natural way that individuals can use to ease sexual depression and participate in self-exploration, it is really not the best option to resort to since dangers of masturbation are high compared to its benefits.
How to Stop Masturbation & Quit Permanently?
Below are some of the steps that can help you stop and quit masturbating before it destroys your life. You need to control it because it is addictive and can make you lose everything before you know it.
1. Avoid being idle
Finding something to do and keep your self-engaged positively or busy with your new hobby. This will reduce the desire to masturbate. You can try the following suggestions in case you don’t know where to start.
a) Be creative
Sublimation, the process of converting sexual urges into a creative output is one, which sages and monks have relied upon for very many years.
For this to happen, you can start playing a musical instrument, start writing, draw, paint, or engage in tasks that make you feel that you are doing something productive with your time.
b) Take part in sports
To excel in sports, it takes persistence and discipline. You need to ensure that you develop an interest in activities such as swimming, playing football, running, or taking part in in-group activities.
Additionally, exercising will make it possible for you to become happier, release tension, and avoid being tempted to masturbate.
c) Eat a balanced and healthy diet
Vegetables and fruits provide your body with very many nutrients that are beneficial to your body.
You need the nutrients to increase your energy levels, which will ensure that you remain active throughout the entire day.
It is recommended that you reduce your intake of aphrodisiac food items such as chili peppers, avocados, chocolate, and oysters.
d) Make sure you get adequate sleep
When trying to locate information on the masturbation effects in life, you will find that the urge to masturbate can be really strong at certain hours.
To help you in fighting these urges, you will need to make sure that you get enough sleep each night.
For those that forget to go to bed within a reasonable hour, they have to make sure that they set an alarm to remind them to go to sleep when the time comes.
2. Make a plan to avoid masturbating during your go-to times of each day
For people who experience problems taking showers or sleeping, they need to refrain from all temptations to engage in masturbation.
For example, if the problem is common during late-night hours, you can drop to your bedroom floor and perform some push-ups until you become exhausted. This will allow you to doze off immediately.
If you find your bathing time to be tempting, switch from taking warm showers, and start taking cold showers.
It will ensure that you do not have enough time to masturbate. Taking a cold shower provides you with an additional benefit in that you not only save water, but you also get to save time.
3. Avoid isolating yourself
Sitting alone will always make you have the urge to continue masturbating. It may require you to join as many clubs as possible, or take up activities in school or at work, that will ensure that you are never alone.
Going out to public places will also help in limiting your urge to masturbate. For example, instead of watching a football game at home all alone, consider heading to the nearest sports bar. It will help reduce the time that you have to yourself, which is when you get tempted to masturbate.
4. Desist from watching porn
For many people, the reason they masturbate too much is that they are able to access porn within a few seconds from their computers.
If you find that you do not have the willpower to stop accessing porn from the computer, consider additional measures, which will ensure that you do not get access to the material. For instance, you can:
- Consider finding and installing a porn blocking program on your computer.
- If you already have a physical collection of porn on your phone or computer, this will be the time to dispose of it.
- Try to get some help. There are porn addiction apps in the market today, which have been designed to rewire your brain so that you start craving real connection, instead of watching porn
5. Be patient and persistent
Stopping masturbation like any other addiction is never easy. It is a process that will require commitment, and you might be finding yourself relapsing and making mistakes every once in a while.
However, the real struggle comes in persevering. Therefore, make a commitment today, and you will find yourself making very few mistakes later on.
You can even consider setting up a reward system where you reward yourself for resisting the urge to masturbate whenever it comes about.
Signs and Effects of Over Masturbating in Life
Health experts consider masturbation t6o be a behavior that is healthy, provided that it is not overdone.
In most cases, men limit their masturbation sessions to three times each week, while there are others that are tempted to do it more often.
Like everything else in life, over masturbating may lead to physiological and psychological imbalances, which may negatively influence your life. Below are some symptoms of masturbation addiction;
- Mood swings and stress
- Insomnia and sleep disturbance
- Weak or soft erections
- Premature ejaculations that are sometimes accompanied by excessive pre-cum
- Fuzzy vision or eye floaters
- Performance anxiety attacks
- Discomfort or pain in the lower back
- Thinning hair
- Insulin resistance and suppressed immunity
- Testicular pain and pain in the groin
Masturbation is an activity in which many people partake, but which very few people are willing to talk about openly.
Even though it is considered a taboo in many locations across the world, history shows that masturbation has been around for a very long time, and is not going away soon.
It is a known fact that the most obvious side of this practice is that it feels good, but very few people ever realize that this pastime can bring with it a number of side effects and they don’t really take the dangers of masturbation seriously.
1. Stress and pain relief
Like all other sexual activities, masturbation leads to the release of endorphins in the body.
Endorphins are chemical properties, which are known to assist in promoting a sense of happiness, and in the process, helps in doing away with stress.
Additionally, the calming effects derived from masturbating can also help a person enjoy better sleep.
In some cases, it can assist women to reduce the pain that is associated with menstruation as well as postmenopausal intercourse.
2. It can lead to addiction
According to Dee Wagner, who is a licensed counselor, frequent masturbation can in some cases serve as a way for people to avoid becoming intimate with others, and in the end, this may lead to anxiety.
You will also find that masturbation can stimulate your brain to become addicted to the chemistry that is derived from having an orgasm.
This is not only bad for your health, but becoming addicted to the orgasms may make you require more stimulation in the future, to be able to achieve the same set of results, and this can lead to bodily harm.
Effects of masturbation on face
Serious Possible masturbation effects in life may include the eyes going into deep, and changing their appearance.
People who have masturbated for a long time may have noted their eyes changing their colors, as well as starting to develop dark circles around them.
Apart from the dark circles around the eyes, there is also a possibility that the glow your face had may start to fade away, which will in the long term reduce your beauty.