Tips for Staying Calm Under Pressure & Stress

5 Steps for Staying Calm Under Pressure and Stress

The first tip on how to stay calm under pressure and stress is to control negative thoughts. Replace them with positive ones and remain in charge of how you think. Never let your thoughts rule if you really want to stay calm in any stressful situation.

You need to tame that inner voice to achieve mental stability and peace. Mind control is a basic skill that you should learn if you really want to survive in these hard times.

You have to be in control of how you think and what you are thinking about. You need to filter those little random inner voice that will always throw you off balance.

5 Steps for Staying Calm Under Pressure and Stress
5 Steps for Staying Calm Under Pressure and Stress

5 Steps on How to Stay Calm & Positive Under Pressure

The ability to remain calm under pressure is a massive indicator of success. If right now you are having tons of chaos in your life as well as uncertainty, it is important that you learn how to stay calm under pressure and stress.

This is because if you can remain calm and still take action to guess what, you’re going to have a one fulfilling life. Every journey of a high achiever and high performer is full of uncertainties and chaos.

1. Having a Positive Mindset To Stay Calm Under Pressure

Successful people stay calm in that they presuppose they’re positive. This means that our unconscious mind is often asking questions that are negatively oriented. This are questions such as;

  1. Why can’t I do this
  2. Why am I so stressed?
  3. Why do I feel so terrible right now?
  4. Why am I procrastinating
  5. Why did I fail among other negative questions?

When you’re asking these questions, your subconscious will find a way of answering them. It will go overboard in pulling negative answers that will make you go on a worry rampage.

It’s important that you prepare and learn to counter these negative questions that you ask in your subconscious mind. You’ve got to be asking yourself positively oriented questions such as;

  1. How can I most easily get this done?
  2. How can I get over this?
  3. Who can help me solve this situation
  4. I’m going to succeed in solving this

You will now see how your subconscious begins to answer this question and thus you have to become a master of these negative questions in your subconscious mind.

2. Power of Breathing to Stay Calm Under Pressure

Focusing on breathing as a means of meditation can help you stay calm under stressful situations both physically and psychologically.  When we’re walking down the road or doing anything, we are never conscious of how we breathe.

When we are stressed in most cases, we never focus and realize that we are breathing too fast.

This is because the heart is also pumping fast. This is to supply more energy around the body and the brain. This helps to produce enough energy for the stress and pressure we have been subjected to.

When breathing, just try to take a deep breath in right and out. This will help you just relax and focus on your breathing alone.

Just breathe like you normally do but let that be all you are thinking about. This will really help you stay calm under pressure.  

Deep breaths are important because research has proven that shallow breathing alone just makes you feel more overwhelmed and more stressed. This is why shallow breathing will not be serving the relief you need at any level.

Whenever you feel stressed and under pressure, just try to take a deep breath in and out at intervals that you are comfortable with until you calm down.

Meditate on your normal breath also if need be. Just do something that allows you to focus on breathing.

3. Get Enough Sleep When You Are Under Pressure

Extra resting and even if possible, consider having some sleep during the day just to relax. It’s a common saying that somebody who’s successful doesn’t sleep.

However, if you take for example the vast majority of successful people, you’ve realized they know how to rejuvenate very well.

Just like how a racing car needs that pit stop before it goes back out on the racing track and gives it’s all, successful people realize they too need their restful sleep. This will help when they are back on the field and hustling hard.

It’s all about getting the restful sleep because your body needs fresh energy to solve any stressful pressure that you are having.

You need at least a minimum of seven hours a day especially when you are pressured. Just get the sleep that you need for better results.

4. Limit Caffeine Intake

Successful people will always limit caffeine because if you’re somebody who’s normally stressed with high anxiety, coffee will do you more harm than good.

The last thing you need is caffeine in your system because any substance that basically activates the fight-or-flight response will defiantly flare up your worrying ability.

You need to be calm in this case and coffee will not make you calm. This means that it naturally makes you more stressed because you will be active and even dwelling more on your problem.

That’s the last thing you need and this is why calm people limit the amount of caffeine intake, green tea and any other drinks that you know contain caffeine.

Limit it because it doesn’t help you especially if you are somebody who is naturally prone to high-stress levels. You know different people react in different ways when subjected to stress and what works for me may not work for you.

So you have to know what is best for you and as long as it will make you calm and not harm you in any way, go for it.

5. Be Grateful

How to stay calm will also be achieved if you are grateful and appreciate what you have around you. Don’t let one situation make you forget every good thing that you have in life.

Sometimes when our life is hectic and there’s chaos around us, we don’t take enough time to stop and reflect in regards to what we’re really grateful for.

If you can’t think of anything right now be grateful for, the fact that you’re even here reading this is enough proof that you want to stay alive.

There are people who have been in your situation but they never pulled through because they did not have the strength like you to fight and look for solutions like you are doing now.

I remain positive that after you are done reading this, there will be a positive impact in your life.

There is a great saying that goes like this, “the strongest trees don’t grow in the best soil but they grow in the strongest winds.”

Whenever the winds of life come with pressure and stress in life, you need to know that staying positive and strong is the difference between you and the dead.

Troubles are there to make you stronger, take your challenge, think positively, and always know that everyone will always have a challenge that they can overcome.

It is what it is when it comes to this and somehow always have it in your mind that you can overcome any challenge you are facing in life. Plant your flag pole into the ground and really know what you stand for.

Be grateful for the fact that you’re even living in this day and age and smile even in the midst of your difficult moments. Positive energy will attract positive thinks and good luck in your life.

Why Is It Important to Stay Calm Under Pressure?

It is important to stay calm under stress and pressure because being worried simply means that your mind is not settled.

This directly translates to a disaster in everything that you do in that state. You will make the wrong decision and even make the situation worse and complicated.

The importance of being calm is tied to making the situation that is stressing you with pressure go away. When you are calm, you will think straight. Anybody that is not calm can never think straight and will even be in more trouble.

When traditional hunters and gatherers used to look for wild animals in the past for food, they involved the scare tactic to get hold of those animals in many cases. When any animal panics, it runs without any calculated move and that’s their major sickness.

Being stressed and solving any issue under pressure will only make you run like a wild animal without calculated steps.

You end up messing up even more and hurting other people around you. Learn to calm down and if you are poor at it, just find time to train yourself with the tips given in this article.

Staying calm under pressure will give you peace and help you solve any terrible situation in a proper effective way without hurting anyone or causing more trouble to yourself.

If you are married, learning how to stay calm under pressure is important because it will help a lot in seeing your marriage last.

It will help you maintain a good relationship with your partner and creating a better understanding when there is a problem.

It is important to learn how to stay calm under pressure because life will never be smooth unless you are dead.

As long as you are alive, you have to deal with challenges in day to day life. Learn to know that tough times will always vanish just like they came but a strong calm individual will sail through.

Staying Calm Under Pressure in Religion

Learn how to use whatever religion you are in to stay calm under pressure to your advantage.

It doesn’t matter if you are a Hindu, Christian, Muslim, or any other religion. All religions have a form of giving someone hope in their hard times.

Having studied across different religious platforms, I can say that every religion has a form of meditational and mind control form that is supposed to see you through any hard time in your life.

Here are some tips that can help in keeping you calm when you are stressed and under pressure;

  1. Go to the Church, Mosque, Temple or sacred place of worship
  2. Read through the word of God and focus
  3. Get encouraging verses and quotes from your religious books
  4. If possible, find a friend and go pray together and find Hope in God

1. Tips for Staying Calm Under pressure and stress in Christianity

Staying calm under pressure should be very simple to learn and practice if you are a Christian that follows the word of God. Christianity teaches that those who do not hold on to the Lord in times of trouble will always be shaken like a leaf.

The Lord or God has given us the power, love, and sound mind. according to the Bible, God has not given us the spirit of fear.

If you put your trust in the Lord, you will always mount up like an eagle and fly up above any situation that is giving you pressure in life.

The Bible also says that those who learn to wait for God’s time just like an eagle waits to attack its pray will never be troubled.

They that learn to stay calm under pressure and stress while putting their trust in God shall walk but never fail, Hallelujah.

If you are a Christian and you are troubled, think about Moses in the bible, he was under pressure from the Egyptians who wanted to finish His people. They had nothing and their only hope was in God in heaven.

Moses called for the Lord’s help at the last minute when everything was collapsing. He had faith and any Christian should always have that faith because faith will help you stay calm under pressure because you know God is in control.

The fact that God came through for mosses is enough proof that God will come through in your situation because we also serve the God of Moses. Just learn how to pray the right way and never be troubled in any situation that you face in life.

Learn to stay calm in the Lord and have faith that God’s time is the best. You may not like the situation that you are facing but just know that God has a reason for everything and He works in different ways. He’s our Father in heaven and he will come through at the right time.  

Prayers can change your situation and all you need to do is to believe in God and hold on.

The Lord is like a strong tower that all the righteous run to and they are saved. Just run to God in prays, stay calm and you will be saved from your stress and pressure.

While at it, also remember that God tells us that faith without action is as good as dead.

You cannot Lock yourself up in a room with your little children and pray while there is a fire in the same room. You have to take action and move them to safety.

Thank God that you have the strength to move them to safety. In any situation, learning how to stay calm while trusting in God will always help you think straight and solve the issue in a proper way. You have to act while calm in the Lord and you will be fine.

2. Tips for Staying Calm Under pressure and stress in Islam

Any true Muslim believer should know that Allah comes first in anything that they do.

A Muslim is taught to put prayers ahead in everything and he or she is required to pray five times a day. This alone should make a Muslim calm under pressure and any stressful situation.

There is a small expression from the Quran that is an insight into depression and sadness. A Muslim should never feel weak or be weakened and if that happens, just know that your faith in Islam is also weak.

When you are in a situation whereby no matter what you do, things aren’t changing or getting better and your best attempts have failed. It is kay that you will definitely feel incapable of succeeding.

However, when a Muslim starts settling in like oh my efforts have failed or I have not been able to accomplish this or that, then the next phase will be definitely followed by failure.

Allah (SWTL) is a constant and you should know that you never lost Allah, the one treasure that you will always have holding your hand through any trouble as a Muslim.

3. Tips for Staying Calm Under pressure and stress in Hinduism

Hindus always teach about learning to concentrate on mantras and cultivating an attitude to stay in the present.

If a Hindu learns the secret behind concentration during chakra healing and building with the use of mantra concentration, then he or she can always stay calm under pressure or stress.

One of the major techniques in Hindu healing is the ability to control your mind. Staying calm is also directly related to mind control and focus.

Therefore, those that can meditate and even build their chakras in Hinduism can definitely stay calm under any stressful pressure of life.

Dangers of Masturbation In Your Life

Effects and Dangers of Masturbation

Prolonged and daily masturbation can have harmful side effects on both men and women. Dangers of masturbation include serious addiction and poor sexual relationships among married couples.

Masturbating in Islam, Christianity, Hinduism or any other religion is against marriage which is a gift from God. This is why almost all religions don’t encourage this act since it may interfere with human productivity.  

Even though it’s a subject that is normally not discussed in daylight, many people indulge in self-pleasure privately including religious people. It’s important to know the dangers of masturbation in your life.

Effects and Dangers of Masturbation
Effects and Dangers of Masturbation

Masturbation Effects on Faith and Religion

Marriage is a gift in all religions and should be strong in all aspects including intercourse which is important in making children. We all know what happens when you cannot have children so we should avoid anything that can compromise that.

Yes, cases of broken marriages and divorce because of self-pleasure are on the rice around the world. Children are the fruits of any successful marriage in religion and masturbation in religion can ruin this. Low sperm count because of masturbation’s negative effects on life.   

  • Masturbation is the act of genital self-stimulation done by either men or women with the aim of getting orgasm without meeting the opposite sex physically. This definition in itself is a danger to your faith and religion.

Research has proven that sixty-five percent of adolescents and adults take part in regular masturbation thus this is a subject that any religion should never ignore in general.  

Masturbation will definitely cause you to lust after women even on the road and anywhere around you and this is not good for your soul and religion. Lust is a sin before God and self-pleasure will exposer you to sin all the time.

Even though the attitude held by many people towards the dangers of masturbation varies a lot, there has been no scientific evidence collected so far, to show that masturbation can harm you emotionally, physically, or psychologically.

Many young people claim that masturbation gives them a chance a platform to explore sexual life in private, before practicing it in real life and this in its self is forbidden in any religion and faith.

Some even claim that self-pleasure is the best and safe way to protect themselves from getting sexually transmitted diseases while others claim that they satisfy their desires without indulging in sex before marriage which is not allowed in religion.

Dangers of Masturbation in Men

It is so easy for a man to get addicted to masturbation than a lady since in men, it is more of physical activity compared to women. Effects of masturbation in a man’s life can be so bad that it gets to a point where you run out of sperms.

Low Sperm Count

One of the greatest dangers for a man is that even if you will have sperms, masturbation will make you have a weak and low sperm count to an extent that you will not be able to make a woman pregnant.

It is a fact that the life of a man depends on his environment, emotional reaction, and hormonal factors. Constant masturbation can make a man have less attraction to women this affecting his entire life negatively.

1. Constant Exhaustion and Laziness

Another great danger of masturbation in a man’s life is constant exhaustion and drowsiness. After ejaculating, you will find yourself going to sleep most of the time and doing this all the time after addiction will render a man useless in all aspects.

Additionally, your body will also become weak, as the calcium and the proteins will be drained from your body.

2. Excess loss of proteins in the body

When a man masturbates, the body releases some seminal fluids. The fluids contain proteins, which are essential for cell formation, as well as the performance of many metabolic activities.

Proteins are important in building a healthy body and constant ejaculation depletes them. You may, therefore, find yourself becoming lean, and this in the process distracts the formation of muscles in the body.

Men that are addicted to self-pleasure will also tend to lose hair since their body keeps losing lots of nutrients that are needed for hair growth. This is the major cause of rapid baldness among men who are addicted to masturbation.   

As such, it is recommended that couples trying to start a family desist from masturbation, as it may prove to be counterproductive.

3. The Peyronies Disease

Effects & Dangers of Masturbation in Men also include the Peyronies disease. This disease is caused by aggressive manipulation that involves twisting or bending of the penis and inversion during the adolescent phase.

This can result in a benign tumor that is localized thus leading to the distortion of the penile appearance.

It has also been observed that masturbation can reduce sensitivity in the man’s penis. When looking at the Masturbation Effects in life, some of the side effects that have been recorded included:

  • soreness or tiredness as a result of repeated masturbation. This has been known to make constant masturbation self-limiting.
  • Additionally, it has been noted that the volume of the ejaculate is reduced temporarily after the man has had multiple ejaculations.

Researchers looking into dangers of masturbation and its effects in life however found out that the normal semen levels are regained within a day or two depending on a man’s diet but constant ejaculation can cause them to below.

People who come from a religious or socially conservative background have been known to experience guilt feelings during or after the masturbation exercise.

4. Prostate Cancer

It has been revealed that men who masturbate on a frequent basis are at risk of developing prostate cancer.

“It was established that men who masturbated a lot in their early twenties, had a thirty-four percent chance of developing prostate cancer by the time they got to their sixties”

According to the University of Nottingham,

Dangers and Effects of Masturbation in Women

While looking at the masturbation effects in life, it is only fair to have a look at the kind of side effects that regular masturbation can have on the female body.

  • Firstly, it is vital to note that habitual masturbation does not imply that the woman doing it is a sexual addict.

Women with high sex drive often feel more aroused as compared to other women and that is something natural that cannot be controlled.

 It is specifically common among younger women based on environmental cues, visual entertainment, internet, and hormonal changes that happen to be quite high.

Female Dangers of Masturbation
Female Dangers of Masturbation

1. Female masturbation and sexual fatigue

Dangers of masturbation in women also include exhaustion. This is a situation where the constant and vigorous rubbing of the clitoris will lead to raptures, blisters, and reduction insensitivity.

This will affect your marriage as a woman since your husband may think that you are not interested in him while you are having health issues that he cannot understand. The best thing to do is to avoid masturbation as a Christian, Muslim, or Hindu at all costs.

Severe exhaustion can lead to abrasions occurring on your genitals that may cause excruciating pain during matrimonial intercourse. Abstaining from this practice will enable your body to recover from the exhaustion.

2. Always feeling tired with low moods

Dangers of masturbation in your life can also have negative effects on your mitochondria. Experiencing fatigue is normal in anyone after intercourse and it is obvious that one may be tired after.

However, if severe fatigue is not attributed to physical exhaustion, or does not follow your masturbation session, this can be a symptom of mitochondria fatigue.

It is a form of the chronic exhaustion that is not linked to the diminishing functions of your mitochondria (mitochondria are the microscopic structures, which assist in producing energy in the cells that are inside your body).

As such, you will find that excessive masturbation may contribute to mitochondria fatigue, and this may cause tiredness that is greater than normal after you experience an orgasm.

3. Negative change of personality

People who masturbate on a frequent basis may experience irritability and mood swings arising from the mitochondria fatigue, and this can only be relieved by masturbating.

Obviously, there is a chance that this will lead to a cycle that is both debilitating and frustrating, as it is loaded with sexual tension, release, and exhaustion (physical).

  • When it is in its most severe form, this kind of fatigue will lead to the emergence of symptoms that are similar to those exhibited when a person has flu or cold.

If not dealt with in good time, the fatigue will become worse and may lead to complete debilitation or weakness of the general body which is a great danger of masturbation nobody can ever want to experience.

Getting enough sleep, as well as making sure that you reduce your frequency of masturbation will assist in alleviating the exhaustion that you are experiencing.

As a woman, this can easily cost you your marriage and you will have nobody to blame.

It the fatigue persists, it is advisable that you give a try to herbal treatments like turmeric root, which is a good natural way of-energizing the mitochondria.

4. Rejecting your partner

In cases where masturbation does not lead to significant problems such as mitochondria fatigue and sexual exhaustion, masturbating too often may still cause problems to your relationships.

A woman who is always tired will definitely be a turnoff to her man and this is not good for any marriage. In some cases, this will even lead to a divorce and any woman should know that masturbation can make you single forever.

Negative effects of continuous masturbation in women may get to a point where she is no longer able to derive orgasms from real sexual intercourse. It is something that can ruin a marriage, or a relationship, as the partner may end up feeling inadequate.

Effects of masturbation on body building

Body builders are highly advised not to masturbate because they need proteins for the muscles to build rapidly.

When you masturbate, it leads to ejaculation. Too much ejaculation is not good for your body, as well as your body-building goal as explained above.

After too much ejaculation, dopamine is released into your body. Immediately these happen, you find yourself becoming unmotivated, and in the process, you will be unwilling to take part in anything that is tiresome.

You find yourself not working out as often as you should be doing. Even though many look at masturbation as a normal and natural way that individuals can use to ease sexual depression and participate in self-exploration, it is really not the best option to resort to since dangers of masturbation are high compared to its benefits.

Masturbation can destroy you relationship with God
Masturbation can destroy you relationship with God

How to Stop Masturbation & Quit Permanently?

Below are some of the steps that can help you stop and quit masturbating before it destroys your life. You need to control it because it is addictive and can make you lose everything before you know it.

1. Avoid being idle

Finding something to do and keep your self-engaged positively or busy with your new hobby. This will reduce the desire to masturbate. You can try the following suggestions in case you don’t know where to start.

a)    Be creative

Sublimation, the process of converting sexual urges into a creative output is one, which sages and monks have relied upon for very many years.

For this to happen, you can start playing a musical instrument, start writing, draw, paint, or engage in tasks that make you feel that you are doing something productive with your time.

b)    Take part in sports

To excel in sports, it takes persistence and discipline. You need to ensure that you develop an interest in activities such as swimming, playing football, running, or taking part in in-group activities.

Additionally, exercising will make it possible for you to become happier, release tension, and avoid being tempted to masturbate.

c)     Eat a balanced and healthy diet

Vegetables and fruits provide your body with very many nutrients that are beneficial to your body.

You need the nutrients to increase your energy levels, which will ensure that you remain active throughout the entire day.

It is recommended that you reduce your intake of aphrodisiac food items such as chili peppers, avocados, chocolate, and oysters.

d)    Make sure you get adequate sleep

When trying to locate information on the masturbation effects in life, you will find that the urge to masturbate can be really strong at certain hours.

To help you in fighting these urges, you will need to make sure that you get enough sleep each night.

For those that forget to go to bed within a reasonable hour, they have to make sure that they set an alarm to remind them to go to sleep when the time comes.

2. Make a plan to avoid masturbating during your go-to times of each day

For people who experience problems taking showers or sleeping, they need to refrain from all temptations to engage in masturbation.

For example, if the problem is common during late-night hours, you can drop to your bedroom floor and perform some push-ups until you become exhausted. This will allow you to doze off immediately.

If you find your bathing time to be tempting, switch from taking warm showers, and start taking cold showers.

It will ensure that you do not have enough time to masturbate. Taking a cold shower provides you with an additional benefit in that you not only save water, but you also get to save time.

3. Avoid isolating yourself

Sitting alone will always make you have the urge to continue masturbating. It may require you to join as many clubs as possible, or take up activities in school or at work, that will ensure that you are never alone.

Going out to public places will also help in limiting your urge to masturbate. For example, instead of watching a football game at home all alone, consider heading to the nearest sports bar. It will help reduce the time that you have to yourself, which is when you get tempted to masturbate.

4. Desist from watching porn

For many people, the reason they masturbate too much is that they are able to access porn within a few seconds from their computers.

If you find that you do not have the willpower to stop accessing porn from the computer, consider additional measures, which will ensure that you do not get access to the material. For instance, you can:

  1. Consider finding and installing a porn blocking program on your computer.
  2. If you already have a physical collection of porn on your phone or computer, this will be the time to dispose of it.
  3. Try to get some help. There are porn addiction apps in the market today, which have been designed to rewire your brain so that you start craving real connection, instead of watching porn

5. Be patient and persistent

Stopping masturbation like any other addiction is never easy. It is a process that will require commitment, and you might be finding yourself relapsing and making mistakes every once in a while.

However, the real struggle comes in persevering. Therefore, make a commitment today, and you will find yourself making very few mistakes later on.

You can even consider setting up a reward system where you reward yourself for resisting the urge to masturbate whenever it comes about.

Signs and Effects of Over Masturbating in Life

Health experts consider masturbation t6o be a behavior that is healthy, provided that it is not overdone.

In most cases, men limit their masturbation sessions to three times each week, while there are others that are tempted to do it more often.

Like everything else in life, over masturbating may lead to physiological and psychological imbalances, which may negatively influence your life. Below are some symptoms of masturbation addiction;

  1. Mood swings and stress
  2. Fatigue
  3. Insomnia and sleep disturbance
  4. Weak or soft erections
  5. Premature ejaculations that are sometimes accompanied by excessive pre-cum
  6. Fuzzy vision or eye floaters
  7. Performance anxiety attacks
  8. Discomfort or pain in the lower back
  9. Thinning hair
  10. Insulin resistance and suppressed immunity
  11. Testicular pain and pain in the groin

Masturbation is an activity in which many people partake, but which very few people are willing to talk about openly.

Even though it is considered a taboo in many locations across the world, history shows that masturbation has been around for a very long time, and is not going away soon.

It is a known fact that the most obvious side of this practice is that it feels good, but very few people ever realize that this pastime can bring with it a number of side effects and they don’t really take the dangers of masturbation seriously.

1. Stress and pain relief

Like all other sexual activities, masturbation leads to the release of endorphins in the body.

Endorphins are chemical properties, which are known to assist in promoting a sense of happiness, and in the process, helps in doing away with stress.

Additionally, the calming effects derived from masturbating can also help a person enjoy better sleep.

In some cases, it can assist women to reduce the pain that is associated with menstruation as well as postmenopausal intercourse.

2. It can lead to addiction

According to Dee Wagner, who is a licensed counselor, frequent masturbation can in some cases serve as a way for people to avoid becoming intimate with others, and in the end, this may lead to anxiety.

You will also find that masturbation can stimulate your brain to become addicted to the chemistry that is derived from having an orgasm.

This is not only bad for your health, but becoming addicted to the orgasms may make you require more stimulation in the future, to be able to achieve the same set of results, and this can lead to bodily harm.

Effects of masturbation on face

Serious Possible masturbation effects in life may include the eyes going into deep, and changing their appearance.

People who have masturbated for a long time may have noted their eyes changing their colors, as well as starting to develop dark circles around them.

Apart from the dark circles around the eyes, there is also a possibility that the glow your face had may start to fade away, which will in the long term reduce your beauty.